Cheap Cosmetic Dentistry With An Affordable White Smile Diet!

Want a white smile but cant afford the cosmetic dentistry prices? Then opt for a white smiles diet!

Saliva producing foods such as apples, pears, carrots and celery as well as cucumber and cauliflower are good choices- the natural fibres from these foods combine with saliva to clean teeth and gums and also help remove bacteria

Below are some tips to keep your pearly whites sparkling:

• Chewing sugarless gum stimulates saliva and this can help to clean the surfaces of your teeth.
• Blueberries, Cranberries and Cherries can stain teeth and should be avoided if you are worried about discolouration.
• Strawberries and Lemons are naturally-occuring teeth whitening fruits.
• Brushing with baking soda helps to remove stains on your teeth. Use it to brush your teeth two to three times a month, like toothpaste on a toothbrush, then rinse your mouth afterwards.
• Eat lots of raw vegetables- they will clean your teeth and remove stains on the surface of your teeth-and they’re good for you!

Needless to say,good oral hygiene, daily brushing and flossing and regular visits to your cosmetic or NHS dentist and hygienist are essential for maintaining healthy gums and teeth.

However,the white smile diet foods mentioned above will help maintain a white teeth and smile and  help prevent stains on your teeth.

• Avoid drinking caffeinated drinks such as tea and coffee and red wine as these will stain teeth