{"id":740,"date":"2011-05-13T14:16:13","date_gmt":"2011-05-13T14:16:13","guid":{"rendered":"http:\/\/www.cosmeticwhitesmiles.co.uk\/news\/?p=740"},"modified":"2011-05-18T14:00:26","modified_gmt":"2011-05-18T14:00:26","slug":"look-younger-smile-whiter","status":"publish","type":"post","link":"https:\/\/www.cosmeticwhitesmiles.co.uk\/news\/look-younger-smile-whiter-740","title":{"rendered":"Look Younger, Smile Whiter"},"content":{"rendered":"<p>Holding back the years and maintaing a <a href=\"https:\/\/www.cosmeticwhitesmiles.co.uk\/portfolio\/case4.htm\">youthful smile<\/a> is as much to do with what you avoid eating and drinking as it is to do with what you consume<\/p>\n<p>Follow\u00a0our tips and guidelines below\u00a0for maintaining your teeth and\u00a0a younger\u00a0looking smile:<\/p>\n<ul>\n<li>Avoid Smoking:stained teeth,\u00a0bad breath and wrinkles around the lips-good enough reasons to kick the habit !From a health perspective, smoking also depletes the body of vital nutrients making you more prone to gum disease and infections as well as posing\u00a0risks to your overall\u00a0health<\/li>\n<li>Limit your consumption\u00a0of tea and coffee and replace with alternatives such as green or herbal\u00a0tea,water and lighter coloured drinks.<\/li>\n<li>Red wine may be good for your heart but it&#8217;s not great for your pearly whites-you could either opt for white wine or if you can&#8217;t bear to give up on your favourite tipple, either rinse your mouth or have a glass of water after\u00a0consuming red wine<\/li>\n<li>\u00a0Other foods which stain teeth include\u00a0blueberries,cranberries, tumeric(in curries),beetroot and balsamic vinegar.Some of these are nature&#8217;s &#8216;superfoods&#8217; and certainly shouldn&#8217;t be eliminated from your diet but rinsing your mouth after eating them will\u00a0limit the tooth staining effects<\/li>\n<li>Avoid boiled sweets and chewy sugary treats. These\u00a0are particularly\u00a0damaging to your smile\u00a0due to the length of time the sugars\u00a0remain in contact with your teeth and the prolonged exposure to the resulting acids generated in your mouth<\/li>\n<li>Eliminate sugary,fizzy and acidic drinks-your tooth enamel is under attack which in turn leads to dental decay, infection, gum disease and in the long term, the chance of losing your teeth<\/li>\n<\/ul>\n<p>So<a href=\"https:\/\/www.cosmeticwhitesmiles.co.uk\/dental\/hygiene.htm\"> look after your teeth <\/a>and choose your drinks, treats and foods carefully;\u00a0you could add or eliminate years to how you feel and look.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holding back the years and maintaing a youthful smile is as much to do with what you avoid eating and drinking as it is to do with what you consume Follow\u00a0our tips and guidelines below\u00a0for maintaining your teeth and\u00a0a younger\u00a0looking smile: Avoid Smoking:stained teeth,\u00a0bad breath and wrinkles around the lips-good enough reasons to kick the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-740","post","type-post","status-publish","format-standard","hentry","category-cosmetic-dentistry","category-dental-care"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Holding back the years and maintaing a youthful smile is as much to do with what you avoid eating and drinking as it is to do with what you consume Follow our tips and guidelines below for maintaining your teeth and a younger looking smile: Avoid Smoking:stained teeth, bad breath and wrinkles around the lips-good enough reasons to kick the\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Asha Sood\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.cosmeticwhitesmiles.co.uk\/news\/look-younger-smile-whiter-740\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Cosmetic Dentistry News and Articles |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Look Younger, Smile Whiter | Cosmetic Dentistry News and Articles\" \/>\n\t\t<meta property=\"og:description\" content=\"Holding back the years and maintaing a youthful smile is as much to do with what you avoid eating and drinking as it is to do with what you consume Follow our tips and guidelines below for maintaining your teeth and a younger looking smile: Avoid Smoking:stained teeth, bad breath and wrinkles around the lips-good enough reasons to kick the\" \/>\n\t\t<meta property=\"og:url\" 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